A balanced diet that combines products that contain beneficial substances, vitamins and trace elements necessary for the body, is one of the most effective and affordable ways to treat weakened potency.
To quickly increase the erection, it is not at all necessary to turn to the help of powerful synthetic medicines, it is enough to include in the diet foods that have powerful stimulating properties, called aphrodisiacs. Regular consumption of foods of this type prevents the weakening of strength, and also significantly increases male strength due to the normalization of metabolic processes and improved blood flow to the genitals.
Ambulance with power reduction
The relationship between strong power and the quality of food consumed has been observed by our distant ancestors, and now this fact has been confirmed by scientific research. The inclusion in the diet of food rich in micronutrients and vitamins useful for the male body contributes to the rapid restoration of erection and an increase in male strength.
To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, you should include in the menu foods rich in plant and animal proteins, zinc, magnesium, potassium, vitamins A, B andC.
First of all, nutrition should be healthy and balanced, combining in the diet an equal amount of plant and animal foods. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. Such a special method of treatment, where food acts as the main medicine, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.
Remember that in most cases, to increase the erection, a balanced diet should be followed for at least a few weeks. The body needs enough time to adjust to a new diet. In addition, the effect of proper diet has a prolonged effect, i. e. it lasts for a long time.
In case there is a need to get a quick result, recipes will come to the rescue, where products that increase strength within a few hours are used as the main ingredients. Such food has powerful stimulating properties and completely eliminates the use of chemicals and preservatives.
Important! To increase sexual desire, you should not use any product - aphrodisiac in large quantities. The result of such a measure can be unpredictable.
berry cocktail
Dark-colored berries contain a large amount of powerful antioxidants that prevent strength loss with regular use and contribute to an immediate improvement in erection with a single dose of at least 100 grams.
To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a few tablespoons of sour cream or natural fat cream. It is recommended to eat such a dish immediately before sexual intercourse. The most useful types of berries are:
- manaferra;
- blueberry;
- blueberry;
- sweet cherries;
- black currant.
Which one to choose depends only on your taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the season of natural ripening of berries, namely in summer. Frozen or heat-treated products lose a significant portion of their active ingredients.
Alcoholic drink
It is not strictly recommended to take alcohol regularly as a means of stimulating and strengthening the erection. However, to improve strength and get a one-time effect, it is quite possible to use this medicine. Alcohol-containing beverages effectively dilate blood vessels, promoting blood flow to the genitals, thus improving erectile function.
Important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best option is natural red wine, which is not addictive and has healing properties.
Scrambled eggs with onions
Ordinary fried eggs, generously flavored with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared to the result obtained by taking modern synthetic drugs to instantly improve erection. With only one important caveat - eggs and onions do not contain chemicals and do not have a negative effect on the body.
For maximum results, cook scrambled eggs according to the following recipe:
- First you need to heat in the container where the dish will be prepared, olive oil in an amount of approximately 50 grams. Vegetable fats should be used. Proper and balanced diet excludes the use of butter, as well as other fats of animal origin.
- Next, fry at least two large onion heads and three large cloves of garlic until transparent.
- Once the vegetables are ready, four large chicken eggs or eight quails should be poured into the pan. Bring to readiness.
The dish should be eaten about half an hour before sexual intercourse. All the products listed above are the strongest aphrodisiacs and can provide energy for an entire night of passion.
Important! Due to the high caloric content of the dish, it should not be consumed constantly, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. Moreover, this amount is quite enough to improve and strengthen the erection.
Variety of proteins
A balanced diet based on the inclusion of a large amount of protein in the diet also has a beneficial effect on potency, helps increase and strengthen erections. The maximum amount of proteins that are easily absorbed by the human body are saturated with dishes prepared from various seafood. Among them are such as:
- sea fish, especially swallowing;
- shrimp;
- goca deti;
- kallamar.
To keep the proteins in the products in the optimal amount, it is advisable to eat them raw, or after minimal thermal treatment.
Advice! To provide the body with the energy it needs for a passionate night, it is enough to eat 150-200 grams of any of the products listed above. Their effectiveness, moreover, will increase significantly if you add a small amount of fresh herbs to the dish.
The human body can be compared to a car, and food to fuel. The performance of the whole mechanism depends on the quality and quantity of fuel received. That is, the full functioning of all systems and organs to a greater extent depends on food. To maintain energy and strength for many years, you need to take care of this in advance and pay attention to designing a balanced diet.